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Insomnia - 8 Things You Can Do to Sleep Better
So have you already checked your clock for at least three times in the last fifteen minutes? It is already past two o'clock in the morning and you have to wake up in the morning at seven for going to work. You have tried all your ways or tactics for getting sleep, but there is something between that fourth cup of tea that you just had and the life stresses ...

Counseling & Psychotherapy For Insomnia
INSOMNIA, CAUSES AND TREATMENT Lata was not able to sleep at night. She took around two hours lying in the bed before sleeping. Even if she slept at her bedtime she would wake up by 2:00 a.m in the morning. Lata also could not manage to fall asleep if her scheduled time for sleep crossed and she almost stayed awake all through the night. This resulted in lot ...

Obstructive Sleep Apnea
Obstructive Sleep Apnea is a sleep disorder wherein breathing stops and starts quite frequently while sleeping. These episodes of temporary cessation of breathing last for about 10 seconds or even longer. People with this condition may not be aware of having any ...  Read More>>>
Understanding Chlamydia
Chlamydia is a common infection which is caused due to sexual transmission. The bacterium Chlamydia trachoma causes this infection. This bacterium infects the eye and the human genitals. Worldwide the most common sex transmitted infection is the Chlamydia ...  Read More>>>
Reasons For Proper Sleep
It is very important to know that sleep is highly important for good health. Sleep is not the four to five hours rest you take every night; in fact, it is much longer and leaves a relaxed and fresh feeling with the individual. Most everyone needs a minimum of ...  Read More>>>
Acid Refulx Causes Loss of Sleep
In people who suffer from acid reflux, nighttime symptoms are a common problem. Although it occurs during the day as well, acid reflux is especially damaging at night. Burning in the chest, coughing and pain may easily keep you awake, robbing your body of the time ...  Read More>>>
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5 Remedies to Counter Insomnia
Sleep and the benefits of sleep are well known. A good night's sleep or a deep uninterrupted sleep of 6 to 8 hours is essential to stay healthy and feel good. While you are asleep your ...
Excessive Sleepiness (Hypersomnia)
Excessive sleepiness is caused by the extreme condition prevalent in depression. Hypersomnia is a condition in which the person sleeps for a very prolonged period of time. His state is such ...
Sleep Apnea Risks and Reprieve
If you snore a lot you may be one of many people affected by sleep apnea. You may be someone who stops breathing hundreds of time during the night but remain unaware of what's happening. If ...

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