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Talking About "Private Issues" With Parents
Talking with parents about issues involving their health and finances, their feelings about remaining independence, or their thoughts about their final wishes, can be every bit as difficult as that talk you had years ago about the birds and the bees. Family conversations on such topics make all ...

The Healing Power of Laughter
A growing body of research supports the theory that laughter has a therapeutic value. A good laugh not only helps the spirit, it gets the blood pumping. Laugh on a regular basis, and you can even boost your immune system, according to some research. It improves your breathing, helps with blood pressure, ...

Why Seniors Need To Exercise
There is no better time to exercise than when you're older. Although many older people know the importance of physical fitness, it is estimated that about 85 percent fail to exercise on a ...  Read More>>>
Graceful Living in the Kitchen
Kitchens for long-term use Change is one thing we can always count on!  Our abilities also change.  For some of us, it will be gradual (do you wake up a little stiff in the mornings, like ...  Read More>>>
Boredom Often Causes Agitation
Most of us know what to do to prevent or eliminate boredom. We seek and initiate an enjoyable activity to fill our free time. Looking for ways to prevent boredom is likely a daily challenge for ...  Read More>>>
Don't Worry, Be Happy
Happiness is the key to so much of our daily lives. It not only affects how we feel but also everyone around us. We've all heard that the external world won't make us happy. So, the big ...  Read More>>>
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Mind Games Keep Seniors Sharp
What is the biggest fear of seniors? Developing Alzheimer's, dementia or a general loss of cognitive function ranks very high on the list. Is there anything you can do to ...
5 Ways Medical Alert Systems Can Help
Families today face many tough decisions. Respecting the wish of aging parents to maintain independence and autonomy should not be one of the hard choices for families to ...
A Culinary Memory Book
There are two things I remember most vividly from grandma’s house: the little presents that always lay waiting for me under the coffee table in the ...
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