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Cold & Flu 
Keeping Healthy During Cold & Flu Season
As if cold and flu season wasn't disheartening enough, we now have the added stress of H1N1 to worry about. The long stretch from October to March can be a testing one, however there are things that we can all do to keep ourselves healthy. With the 2009-2010 flu season predicted to be one of the most damaging on record, now is the time to begin seriously ...

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10 Ways to Prevent Colds & Flu
I know germs are hard to avoid even in the best circumstances, especially if you . . . um . . . live on earth . . . with people. But hey, we can all give it our best effort. Sure we can. Wash your hands well and often - not OCD often, but you know what I mean. Enough to get rid of the germs. And try to avoid touching things in public places, like door ...

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How to Avoid the Flu
Today, the flu is on more people's minds than at any other time in recent history. All around Australia, people are scrambling to educate themselves about how to avoid the flu. Flu vaccinations have skyrocketed in demand, and Internet searches for ways to avoid ...  Read More>>>
Do I Have the Flu or Just a Cold?
I feel horrible! - do I have the flu or is it just a common cold? This question is usually the 1st one that comes to my mind when I get that lousy-all-over-feeling that lets me know I've caught a winter season bug. Some of the symptoms of the flu (influenza) are ...  Read More>>>
10 Remedies for Cold & Flu Season
After the stress of the holidays our bodies are run down and it's no wonder that colds and the flu run rampant! Our resistance is low from lack of sleep, stress and, of course, a diet of less than nutritious foods that tend to be typical holiday fare. So, when ...  Read More>>>
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Natural Ways to Beat Colds
You fix lunch in the office kitchen; you volunteer at your child's school; you take your pooch to the dog park-each of these everyday activities could be wreaking havoc on your immune system. ...
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Guard Against Cold & Flu
One of my patients called me recently lamenting about his susceptibility to colds and flu at this time of year. Despite his generally healthy lifestyle, he consistently came down with at least one ...
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Boost Your Immune System This Flu Season
With the flu season upon us, all of us should take steps to get our immune systems ready to fend off germs. Boosting your immune system is a very good idea if you want to stay cold- and flu-free. ...
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